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Helping you ditch the quick fixes and build a sustainable active lifestyle

We believe in working with your body, not against it, to optimise your recovery, rehab your injuries, improve your relationship with it and get you stronger so that you can achieve your goals

Join our Gym

The tranquil studio offers semi private training to guide you to achieve your goals. This is not a one size fits all approach, you will work on your goals at your own pace with the support of our staff.

Your health is not a rush job, things need to be done in the right order for long term solutions

Our Process

We do things a little differently at Unity, but that’s part of what’s great. We strive to work with you and your body while applying the up to date and science backed methods to help you on your journey.

NOURISH

Optimise your body and it’s recovery, build habits and set yourself up for success

This is the best place to start

GROW

Now you have your environment ready, let’s get to work and start building a life proof foundation

Learn how to move your body

SUSTAIN

You’ve worked so hard, let’s work on sustaining a strong and active lifestyle for life

Now it’s time to THRIVE!

Unity

Health Strength & Performance

Founded in 2018 by Jess Roberts, Unity, is a Movement Based studio now based in Sible Hedingham, Essex.

Do you have questions about our yoga studio or the yoga classes we offer here?

hello@unityhealthperformance.com

The Stables, Brickwall Farm, Queen Street, Sible Hedingham, CO9 3RH

Monday
7:00 am – 7:30 pm
Tuesday
3:30 am – 7:30 pm
Wednesday
Closed
Thursday
6:30 am – 7:30 pm
Friday
6:30 am – 12:30 pm
Saturday
6:30 am – 1:00 pm
Sunday
Closed