Your well being is at the heart of everything we do.

Unity Wellness aim to guide and support you through your current pain and teach you how to live a pain free life.

We aspire to create a positive change in the world, where we learn to lead a healthy & pain-free lifestyle so that you can enjoy life with greater longevity with a good quality of life. We’re so happy to have you here, learn more about our services and how we can help with your health journey.

Your health hub based in Colchester committed to helping you and your body feel at it’s best.

Our Philosophy & Mission

Unity Wellness understands that health is the optimal state between your physical, mental and spiritual whilst being in harmony with your environment. 

Our mission is to combine teaching healthy habits, movement, nutrition and daily lifestyle tips, while offering the support and community for lifelong improvements and everlasting change.

Clinic Services

Let us help you relieve your suffering so you can have your life and smile back again

Sports Massage

Different techniques are used to treat a variety of issues including muscle pains, improve recovery, release tension, and improve your mobility.

Osteopathy

A form of alternative medicine that focuses on the helping you heal, recover, strengthen and get to the root of your pain. We aim to educate and support you through this.

1-1 Coaching

Technique need tweaking? Book with our Osteopath for a 1-1 session to breakdown your movement patterns in the gym to reduce your pain and niggles.

Online Services

Let’s relieve your suffering so you can have your life and smile back again

Rehabilitation 1:1 Coaching

A personalised online programme focussing on you, your story and aims to get you stronger, more mobile and in less pain.

Online Classes

Join us for live and recorded classes to help and maintain your strength without leaving the comfort of your own home.

Skincare

Learn the right skincare routine for you so that your skin can glow. Vegan and chemical free, results-led skincare range.

Imagine having the strength and stability to not feel limited by your old niggly injuries anymore.

Let us show you how to you can live your life to the fullest, pain free and feel stronger every day.

Save £20 a month when you join our all inclusive space to help rehab your injuries and maintain your strength without having to leave the comfort of your own home.

Testimonials


They are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too.

Dave, 2020

Testimonials

I’ve been treated by Jess and Kristen now for different issues (rotator cuff and sciatic nerve) and both ladies are brilliant. Both are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too.

Give them a look for any aches and pains

Dave

Jess is fabulous! I’ve had an issue with my hip for years – Jess tested my body and explained exactly what was going on and how we could treat it. Jess is incredibly knowledgable, passionate, bespoke and above all a fantastic listener. I felt like she really heard what I was saying and got to the root of problem. After the treatment I walked upstairs (my hip normally cracks horribly) and for the first time in ages it didn’t crack!!!! I knew it wouldn’t be fixed straight away as it takes time but I was so happy!!! Jess gave me exercises to do at home and I felt she was so attentive during my whole session. Absolutely FANTASTIC. Deffo recommend!!!

Emily

Jess has created something special with Unity. Its amazing having someone so knowledgeable and hard working in the gym. I have been struggling with some knee and shoulder issues recently and a few weekly session later Im back to doing pain free pistols and strict handstand push ups. Something that hasn’t happened in a long time. Would recommend to anyone who needs fixing or is taking their training and rehab/prehab seriously!

Jan

Couldn’t recommend Jess enough. Made an appointment with her and I am glad I did. Jess put me at ease from the very beginning. Very thorough when asking about the issue I had with my neck, checking what was wrong and knew exactly where the pain was and what to do to ease it off. Definitely going to book future appointments with her after the great job she did.

Renee

I would 100% recommend Jess as when I first started seeing her my shoulder was in a bad place to the extent that a surgeon has suggested cutting me open to have a look which I thought was my only option.

I have been seeing Jess for a few months now and my shoulder hasn’t felt this good in years and I put it down to Jess’ willingness to listen to what I’m telling her and her knowledge of the training we do.

100% recommend!

Steve